(Sports) Massage | 90min

Service Description

Choose your massage. Sports, Deep Tissue or Connective Tissue Massage. Give yourself that little bit more time to return to yourself and restore balance between body and mind with a 90-minute Sports Massage or Deep Tissue Massage. Sports Massage: is suitable for anyone who experiences muscle tension in the body. This massage is firmer and focuses on the muscles to improve blood flow to the muscles, which promotes healing and recovery. Deep Tissue Massage: this approach is especially effective for chronic strain and contracted areas (neck, lower back and shoulders). When there is chronic tension or injury, there are usually adhesions (painful and stiff tissue bands) in muscles, tendons and ligaments. Deep tissue massage works on releasing adhesions to relieve pain and promote a return to normal movement. Aromatherapy: Uses aromatic compounds extracted from plants, essential oils, for medical purposes. The skin is heated, which brings the blood to the surface and accelerates the improvement of an illness or injury. Reflexology: DSR is a form of deep massage that stimulates microcirculation and blood flow in the skin and muscles through reflexes, resulting in an increase in skin temperature and therefore better elimination of toxins from the body. or: Wellness Massage | Holistic Massage | Fibromyalgia Massage | Massage for Cancer Patients