(Sports) Massage | 60min

Service Description

Give yourself that little bit more time to return to yourself and restore balance between body and mind with a 60-minute Sports Massage or Deep Tissue Massage. Sports Massage: is suitable for anyone who experiences muscle tension in the body. This massage is firmer and focuses on the muscles to improve blood flow to the muscles, which promotes healing and recovery. Deep Tissue Massage: this approach is especially effective for chronic strain and contracted areas (neck, lower back and shoulders). When there is chronic tension or injury, there are usually adhesions (painful and stiff tissue bands) in muscles, tendons and ligaments. Deep tissue massage works to release adhesions to relieve pain and promote a return to normal movement.